Redefining wellness in modern life

We blend science, design, and strategy to turn wellbeing into real experiences that work — and truly make a difference.

BIOHACKING
LONGEVITY
HEALTH
RETREATS
PERFORMANCE
WELLNESS
SCIENCE
MEDITATION
RETREATS
MINDFULNESS
SELFCARE
STRATEGIC PROJECTS
HEALTHY ENVIRONMENTS
CORPORATE WELL-BEING
BIOHACKING
LONGEVITY

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The future of wellbeing isn’t fast. It’s human.

The modern world is a paradox: the more connected we are, the more isolated we feel; the more productive, the less fulfilled. We’ve been told that slowing down is a luxury, and that health is simply the absence of disease.

Slow was born as a quiet rebellion, to reclaim control over how we live, work, and care for ourselves.

A silent revolution that helps you reconnect with what’s real, beyond noise and performance. It transforms people, companies, and cities.

We don’t follow trends. We question the systems that create them. In a world that’s loud and fast, living better begins by living slower.

This isn’t wellness. It’s a new operating system.

We create experiences, strategies, and systems that turn wellbeing into transformative infrastructure.
Rooted in science and design, built in collaboration with world-class experts — for those who seek more than wellness: they seek real impact.

Slow retreats

Europe’s most innovative retreat. Powered by data, grounded in nature.

In sun-soaked Mallorca, we welcome those ready to pause, reset, and reconnect. Rooted in longevity science and guided by ancient rituals and modern biohacking, our retreat helps you remember how good it feels to feel good. Modern protocols. Ancient rhythms.

This is recalibration –of rhythm, resilience, and self.

Pre-regístrate para el lanzamiento
wim hof method slow retreat - longevity retreat in the mediterraneanslow retreat longevity in mallorcaBaño de bosque en retiro Slow

Slow Sundays

Our brain processes around 60,000 thoughts a day, many of them negative. Join us one Sunday for our urban meditation, where you’ll learn different techniques to reach a state of calm, renewal, and vitality.

The first meditation that is simple, social, easy to understand, and actually… fun. Experience it like never before — in iconic city spaces, guided by experts.

Meditación colectiva urbana en Bilbao_ Slow Sunday

We collaborate with companies to integrate wellbeing as a strategic pillar, developing and implementing tailored experiences and projects that connect, inspire, and transform.

Let's talk
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Strategic projects

Design and development of strategic initiatives to embed wellbeing into the culture, spaces, and infrastructure of your organization.
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Offsites and retreats

Carefully designed custom retreats to revitalize teams, reduce stress, and strengthen cohesion in natural environments.
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Brand experiences

Immersive campaigns or workshops — from ice baths and meditation to forest bathing — created to connect with clients or employees through memorable wellbeing experiences.

Education & Culture

Inspiring and educational sessions that offer practical knowledge on topics such as biohacking, longevity, mindfulness, or sleep — tailored for teams and communities.

Guides

Essential tools to transform your everyday life.
Learn how to build the foundations of a healthy mind and body — wherever you are.
Download the guides
Guías descargables Slow

Wallpapers

Reminders of what truly matters.
We check our phones an average of 96 times a day — keep the Slow life present with these wallpapers.
Download the wallpapers
Fondos de pantalla Slow en móvil iPhone
icono instagram blanco_Slow

Instagram

The science behind our method. Condensed, digested, and simplified into daily content. Follow us at @slow.spain
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Spotify (coming soon)

A collection of songs and sounds that bring you back to the here and now — a soundtrack for mindful living.