Guides
More than a summary, less than a book. The Slow Guides bring you everything you need to know to start optimizing your wellbeing — in a clear, practical format (only in Spanish at the moment).
At Slow, we rely exclusively on high-quality, verified sources and peer-reviewed scientific studies to create our guides. If you find any inaccurate information, please let us know.
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Biohacking for beginners
14.90€
From adjusting your nutrition and improving sleep quality to optimizing cognitive and physical performance, this guide offers the tools, knowledge, and 13 natural hacks you need to begin your biohacking journey.
Instant download
PDF
What they say about the guide
“What seemed like a simple introduction to biohacking turned out to be a profound journey of self-discovery.”
Carlota M.
“Cutting-edge topics essential for anyone seeking to live a fuller, more productive, and fulfilling life — by improving wellbeing, not sacrificing it.”
Rocío C.
“A simple yet incredibly useful introduction to biohacking that helps you understand your body without spending countless hours searching for information and resources.”
Ander M.
Longevity, simplified (coming soon)
A guide to understanding longevity, featuring 10 science-based methods to help you extend your healthy lifespan and slow down the aging process.
The neuroscience of manifestation (coming soon)
A guide to demystifying manifestation, with 12 scientifically validated strategies to reprogram your brain and achieve your goals.
