19 - 22 September, 2025 · 7 spots left
Reset your nervous system.
Europe’s most innovative retreat. Powered by data, grounded in nature.
For high performers seeking clarity, recovery, and perspective.
OVERVIEW & PILLARS
Set on sun-soaked island of Mallorca, a new kind of retreat emerges — designed for those looking to pause, reset, and reconnect, not by escaping life. Rooted in longevity science, it blends ancient rituals with biohacking practices over 4 immersive days:
- sunrise breathwork and meditation align your circadian rhythm through natural red light exposure;
- cold immersion and guided cryotherapy help you build resilience;
- movement sessions, hiking, and restorative practices foster deep regulation;
- a mediterranean anti-inflammatory diet nourishes both joy and long-term health
This is recalibration — of rhythm, resilience, and self.
From hiking along coastal cliffs to breathwork and SUP at sunrise, every movement is intentional. We move to activate the body, energize the mind, build resilience, and support long-term vitality.
Recovery is where transformation begins. We’ll harness the power of breath and cold exposure, while also inviting deep restoration — better sleep and the emotional safety to truly let go.
Rooted in the Mediterranean diet — one of the most studied for healthy aging — our meals are anti-inflammatory, nutrient-rich, and designed to fuel joy, energy, and performance.
Presence is the foundation of inner clarity. From guided meditation and breathwork to silent reflection and mindful connection, we cultivate a deeper awareness of self.
TECH & DATA
We use technology to decode how the body responds to modern life — combining real-time tracking with targeted diagnostics. The WHOOP band reflects your sleep, stress, and recovery, while baseline tests for glucose, cortisol, and inflammation reveal your internal state.
This isn’t just about rest — it’s informed repair. You’ll leave with clarity on what your body’s been trying to tell you.
THE SCHEDULE
The program is designed as a progressive journey —from disconnection to integration. We start by slowing down and grounding the body and mind, then move into gentle stimulation and physiological reprogramming, and finally close with reflection and integration. Each day activates our pillars in a purposeful rhythm that supports real transformation.
4:00 pm to 5:00 pm: Meet & greet + check in
5:00 pm to 6:00 pm: Welcome presentation + biomarkers testing set up
6:00 pm to 7:00 pm: Expert lecture
8:00 pm to 9:00 pm: Dinner
9:00 pm: Collagen lemonade + journaling (optional)
7:30 am to 8:00 am: Sunrise meditation & breathwork
8:00 am to 9:00 am: Cortisol and inflammation measure & breakfast
9:00 am to 1:00 pm: Wim Hof Method Fundamentals Workshop
1:30 pm to 2:30 pm: Lunch
7:00 pm to 9:00 pm: Sunset Sailing & dinner on board
7:30 am to 8:00 am: Sunrise meditation & breathwork
8:00 am to 9:00 am: Breakfast
9:00 am to 12:00 pm: Coastal hike
1:30 pm to 2:30 pm: Lunch
4:00 pm to 5:30 pm: Cryotherapy session at Rafa Nadal Academy
8:00 pm to 9:00 pm: Dinner
9:00 pm: Adaptogenic mocktails + journaling (optional)
7:30 am to 8:00 am: Sunrise meditation & breathwork
8:00 am to 9:00 am: Breakfast
9:00 am to 11:00 am: Cove SUP
11:30 pm to 3:00 pm: Lunch & check out
PROPERTY AND ACCOMODATIONS
Tucked away in a quiet valley in the southwest of Mallorca, this 17th-century estate is surrounded by terraced hills, fruit trees, and the stillness of the Tramuntana mountains. Carefully restored, it blends Mediterranean character with a relaxed, understated aesthetic: whitewashed walls, exposed beams, natural textures, and soft light throughout.
The grounds open onto peaceful patios, shaded lounging areas, and a calm pool framed by greenery. Whether you’re having a quiet drink outdoors or resting under the trees, everything here is designed to help you breathe, and reset.
Here, time slows down — and so do you.
ABOUT YOUR STAY
All accommodations are shared between two participants, offering an intimate yet spacious setting. By default, rooms are assigned with a same-gender participant. If you’re joining with a friend or partner, we’ll be happy to pair you together.
Prefer more privacy? Private room upgrades may be available upon request.
If you’d like to arrive a day early to settle in before the retreat begins, an additional night can also be arranged.
WHAT TO KNOW
Eligible for company wellbeing / learning budgets. Let us help you make the case
Many of our guests are founders, executives, and high-performers whose companies support personal development, stress recovery, or wellbeing. This retreat is designed to enhance nervous system regulation, energy management, focus, and resilience — making it a legitimate investment in professional development and wellbeing.
If your employer offers a learning or wellbeing budget, this may qualify. We provide a formal invoice and even a pre-written email to help you present it to your manager or HR team.
YOUR HOSTS
Patricia Draghici
Patricia is Slow's founder, a studio crafting transformative experiences through science, wellbeing, and culture. Through retreats, brand activations, and strategic projects for global clients, she helps reshape how individuals and organizations approach longevity and a healthier, more intentional way of living.
Previously, Patricia built a career in entrepreneurship, community and innovation —leading founder support at one of Southern Europe’s top VC funds and creating the region’s largest startup summit for young entrepreneurs. Recognized in 2024 as one of the leading women shaping Spain’s business ecosystem, she now focuses on integrating wellbeing as a strategic lever for innovation, performance, and cultural change.
Lavinia Bonomo
Lavinia is the co-founder of The Slow Retreat.Originally from Italy, she has spent over a decade living abroad, building a career that began in traditional finance before expanding into venture capital (VC), fintech, and product strategy.
Through years of navigating high-pressure environments, she developed a personal interest in wellness, exploring how evidence-based practices around movement, nutrition, and recovery can support both physical and mental stability.
Today, she brings that perspective into The Slow Retreat, creating a space where slow living and science come together to help people live better lives. She will also be the one capturing the retreat from the inside — photographing its most intimate moments as a way to document what can’t be tracked by wearables.
