Guests should arrive at the retreat property by mid-afternoon on the first day of the program, to allow time to settle in before our opening keynote and welcome ritual. The program concludes around 3:30 p.m. Sunday, after lunch and a closing session.

Detailed travel instructions will be shared after booking.

Keep it light and intentional:
- Breathable clothing for warm days and cooler evenings
- Comfortable shoes for hiking and movement
- A swimsuit, and any personal supplements (if needed)
- Curiosity, openness, and your nervous system, just as it is

Absolutely! Most guests attend solo. We’ve intentionally curated a retreat environment that fosters meaningful connection while honoring individual space.

You’ll enjoy a fully curated, anti-inflammatory menu rooted in Mediterranean principles. Meals are designed to stabilize blood sugar, support longevity, and celebrate the pleasure of eating well.

Please let us know any allergies or dietary needs in advance — we’ll accommodate them with care.

All rooms are individual by default — offering full privacy and comfort. However, if you’re attending with a friend or partner and would like to share a room, we offer a reduced rate for double occupancy.

This program is designed for people navigating fast-paced, high-pressure lives (founders, creatives, seekers,...) who want to learn, reset, and reconnect with themselves.

Whether you’re new to biohacking or already tracking your health, this space is for you if you value clarity, depth, and data-backed wellbeing.

Due to the small group nature of the retreat, all reservations are non-refundable. However, your spot is transferable if you’re unable to attend.

We strongly encourage you to purchase travel insurance that covers cancellations, medical needs, or flight disruptions. This is the best way to protect your experience and peace of mind.

Yes. In addition to group programming, guests will have the option to access private treatments at the Rafa Nadal Academy (not included in the retreat price).

A menu of services will be available prior to arrival.

To reserve your spot, a 50% deposit is required at the time of booking. The remaining balance will be due two months before the retreat — we’ll send you a reminder and a secure payment link as the date approaches.

Included: your stay, the full program and activities, access to our wellness tech, and all meals listed on the itinerary.
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Not included: flights to Mallorca, airport/ground transfers (e.g., taxi to the hotel), anything outside the program (extra meals or drinks), optional treatments/add-ons, personal expenses, travel insurance, and visas if needed.

The program runs in English, but if a group is predominantly Spanish-speaking, we can run the retreat fully in Spanish. Our team supports both languages (EN/ES).

Estamos aquí para ayudarte. Puedes escribirnos a hola@casaslow.com, y estaremos encantados de orientarte.

We’re here for whatever you need. Feel free to reach out at hola@casaslow.com and we’ll be happy to guide you.

Te llevarás algo especialmente valioso: datos reales sobre tu salud y rendimiento, obtenidos a través de las analíticas, biometrías y las diferentes mediciones realizadas durante la experiencia.

Además, después del retiro, tendrás una consulta individual en la Clínica Neleva, presencial o por videollamada, para revisar tus resultados, identificar oportunidades de mejora y definir recomendaciones y próximos pasos.La experiencia termina. El conocimiento continúa.